Top 7 Home Remedies for Piles

 Piles are categorized among the most embarrassing and disgusting health problems. But certain natural things available in kitchen can be your savoir to overcome this disease. Follow the below given home remedies and surely you will observe the noticeable change in your condition.

Note - Prolonged constipation is major cause of this problem. In the morning if you don't have go and get up feeling then you are at the risk of getting piles.

Home Remedies for Piles

1. Black Cumin Seeds

Black Cumin Seeds are an effective home remedy for piles. Black cumin seeds consumption support the good health of digestive system and provide relief in problems like peptic disorder, gastritis, indigestion, bloating, bowel movements, flatulence, hurt burn and stomachaches. Additionally it helps in easy bowel movements.

Directions to use:-

• Make the powder of black cumin seeds.
• Roast it and consume ½ teaspoon of roasted powder with one glass of water daily.
• Another option is to mix one tablespoon of powder with water for making a paste. Apply this paste on your anal region and leave it for about 15-20 minutes. Do this twice a day.

2. Radish Juice

Treating the piles at home, radish juice is among the best home remedies. It acts as a natural laxative and aids in easy passing and loosening of stools. It helps in removal of waste material from body.

Directions to use:-

• Grind the fresh radish to make the juice. Initially start consuming 1/4 cup of this juice then increase up to ½ cup twice daily morning and night.
• Mix 1 tablespoon of grated radish with 1 teaspoon of honey. Have it two times daily.
• Make a paste of grated radish with milk. Apply this paste on piles and around anal opening. Leave it for about 15-20 minutes and then it wash off. Repeat it twice daily in order to alleviate pain and inflammation.

3. Figs

For treating the piles or hemorrhoids good health of digestive system is essential. Laxative properties of figs relieve the problem of constipation and also helps in easy bowel movements. Whereas the anti-inflammatory properties of figs work well to provide the relief in pain and inflammation associated with piles.

Directions to use:-

• Take 3-4 figs and soak them in water for overnight.
• In the morning on an empty stomach consume those figs along water.
• Repeat it at least for a month to observe the noticeable change.

4. Bitter Gourd Juice

Everyone is aware about the anti-diabetic properties of bitter gourd juice. But do you know that laxative properties of bitter gourd are quite beneficial for treating piles. Being a great source of fibre it helps to relieve the constipation and regulates the easy bowel movements.

Directions to use:-

Make the fresh bitter gourd juice and consume 30-40 ml twice daily in the morning.

5. Buttermilk

In order to manage the symptoms associated with piles like swelling and irritation, buttermilk is placed among the top home remedies.

Directions to use:-

Add a pinch of salt in a glass of buttermilk and drink it every day. Another option is add 1/4 teaspoon of carom seed powder in one glass of buttermilk. Consume it daily.

6. Aloe Vera

Aloe vera juice is an ideal home remedy to resolve the digestive problems like constipation, acidity and flatulence which are major cause of piles. It is loaded with anti – inflammatory properties which help to reduce the pain in piles. Therefore use of Aloe vera is good for both internal and external hemorrhoids.

How to apply?

• Take out the gel from fresh leaves of aloe vera and put it in mixer to make juice. Consume 20 ml of juice with equal quantity of water two times that is early morning empty stomach and 1 hour before dinner.
• For treating the external piles, apply some amount of aloe vera gel on affected area and massage gently.

7. Triphala

It is prepared by the combitaion of three fruits that is Indian gooseberry (Emblica officinalis), Bibhitaki (Terminalia bellerica) and Haritaki (Terminalia chebula). Being a rich source of fibre it is good home remedy for piles.

How to use?

Take 1-2 teaspoon of triphala powder before going to bed at night. Or you can soak coarse powder of triphala in water overnight and take in the morning after filtration.

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दुध: दुध पिउनुकाे फाइदाहरू

अहिले दुधमा बेसार मिसाएर पिउने ट्रेन्ड छ । दुध र बेसार दुबैमा औषधिय गुण हुन्छ । दुधलाई बेसारसँग, महसँग मिश्रण गरेर पिउन सकिन्छ, जसले स्वास्थ्यमा खास फाइदा गर्छ । त्यसो त दुध सेवन आफैमा फाइदाजनक हुन्छ ।

केहि अध्ययनबाट थाहा भएको छ कि, दुध सेवनले क्यान्सरको संभावना पनि कम हुन्छ । दुधमा क्याल्सियम, भिटामिन डि र संयुग्मित लिनोलिक एसिडको मात्रा उच्च हुन्छ । दुध सेवन गर्दा कोलोरेक्टल, स्तन र पेटको क्यान्सरको जोखिम कम हुन्छ । केहि अध्ययनबाट यो सुझाव दिइएको छ कि, कम चिल्लो भएको दुधले डिम्बग्रन्थी क्यान्सरको खतरा कम हुन्छ ।

१. दाँत एवं हड्डीलाई क्यल्सियम आवश्यक हुन्छ, दुध क्याल्सियमको राम्रो स्रोत हो । हरेक दिन तातो दुध सेवन गर्दा दाँत र हड्डी बलियो हुन्छ । दुधमा पर्याप्त मात्रामा प्रोटिन पनि हुन्छ । दिनको सुरुवात एक गिलास दुधबाट गर्नुपर्छ, दिनभरलाई उर्जा मिल्छ । साथै यसले मांशपेशीको विकासमा पनि सहयोग गर्छ ।

२. यदि कब्जियतको समस्या छ भने, तातो दुध पिउनुपर्छ । यो पाचन प्रणालीको लागि एकदमै फाइदाजनक हुन्छ । यसले औषधीकै रुपमा काम गर्छ ।

३. यदि तपाई काम गरेको क्रममा चाडै थाक्नुहुन्छ भने, तातो दुध पिउन सुरु गर्नुहोस् ।

४. दुध सेवन गर्दा शरीरमा पानीको अभाव पनि हुँदैन । वर्कआउट गरेपछि दुध पिउनुपर्छ, पोषण मिल्छ ।

५. दुधको सेवनले गला पनि राम्रो हुन्छ । यदि गलामा कुनै समस्या छ भने दुधमा थोरै मरिच मिसाएर पिउनुहोस् ।

६. कार्यक्षेत्रबाट घर फर्किएपछि थकान र तनाव हटाउनका लागि तातो दुध पिउनुहोस् । दुध सेवनले दिनभरको तनाव समेत कम हुन्छ ।

७. राती मनतातो दुध पिउनु राम्रो हो । केहि अध्ययनबाट थाहा भएको छ कि, हल्का तातो दुध पिउनाले राम्रो निन्द्रा लाग्छ ।

८. यदि शरीरमा चोटपटक लागेको छ भने दुधमा बेसार मिसाएर पिउनुपर्छ । यसमा एन्टि ब्याक्टेरियल गुण हुन्छ ।

९. शरीरको विभिन्न भाग दुखेको छ भने बेसार मिसाएको दुध पिउनुपर्छ ।

१०. दुध सेवनले छालामा प्राकृतिक चमक आउँछ । बेसार मिसाइएको दुध सेवन गर्दा एन्टिसेप्टिक एवं एन्टि व्याक्टेरियल हुने भएकाले छालाको समस्या कम हुन्छ । यसले गर्दा छाला सफा र चम्किलो हुन्छ ।

११. चिसोमा वा कफको समस्यामा बेसार मिसाएको दुध लाभदायक हुन्छ । तातो दुध सेवन गर्दा फोक्सोमा जम्मा भएको कफ पनि निस्कन्छ ।

१२. बेसार मिसाइएको दुध सेवन गर्दा शरीरमा ब्लड सुगरको मात्रा कम हुन्छ । तर, धेरै मात्रामा बेसारयुक्त दुध सेवन गर्दा शुगरको लेभल एकदमै कम हुनसक्छ ।

राती दुध पिउनु ठीक कि बेठीक ?

कतिपयले राती दुध पिएर सुत्ने गर्छन् । यदि तपाईको पनि यस्तो बानी छ भने, केहि शारीरिक समस्या आउन सक्छ । दुध सेवन गरेपछि लगत्तै सुत्नु हुँदैन । सुत्नुभन्दा दुई वा तीन घण्टाअघि दुध पिउनुहोस् ।

एसिड बन्छ

हाम्रो शरीरमा अम्ल र क्षार नियन्त्रण गर्नु एकदमै आवश्यक हुन्छ । तर, दुध र दुधजन्य उत्पादनले अम्ल बढाउँछ । त्यसैले अधिक दुध सेवन गर्दा शरीरमा अम्लको मात्रा बढाउँछ ।

दुधमा चिनी

कतिपयले स्वादको लागि दुधमा चिनी मिसाउने गर्छन् । तर, यसरी दुध सेवन गर्दा त्यसले शरीरमा जलन र अक्सिडेटिभ स्ट्रेसको समस्या हुन्छ । साथै यसको कारण कोशिकालाई नोक्सान पनि पुर्‍याउँछ । त्यसैले दुध सेवन गर्नुहुन्छ भने, चिनीको मिश्रण पटक्कै नगरौ ।

हड्डी भाँचिने भय

दुधले हड्डीलाई बलियो बनाउँछ । तर, नियन्त्रित मात्रामा सेवन गर्दा मात्र । केहि अध्ययनहरुबाट यो तथ्य बाहिर आएको छ कि, दिनमा तीन गिलासभन्दा बढी दुध सेवन गर्नुहुन्छ भने हड्डी भाँचिने भय हुन्छ । साथै धेरै दुध पिउनेको मृत्युको खतरा पनि बढी हुन्छ ।

No, Caffeine Doesn't Help You Lose Weight

Some diet supplements that contain caffeine claim that the compound helps reduce appetite. Other research has suggested that caffeine could speed up metabolism.

It looks like those claims don't live up to the hype: According to a new study published today (July 19) in the Journal of the Academy of Nutrition and Dietetics, caffeine doesn't have an effect on weight loss.

In the study, researchers recruited 50 healthy adults between the ages of 18 and 50, and one day a week for three weeks, asked them to come to the lab in the morning to drink either some caffeine-infused juice or a placebo. The drink either contained no caffeine, caffeine equivalent to a 4-ounce serving or caffeine equal to an 8-ounce coffee. The participants weren't told which drink they received each time, but by the end of the experiment, they had each received all three of the drinks.

Thirty minutes after drinking the juice, the participants were presented with a breakfast buffet, where they were allowed to eat as much as they wanted. Then, they were sent home and instructed to document everything they ate throughout the rest of the day using an online tool. They also recorded their appetite levels throughout the day.

The researchers found that when people were given the lower-dose caffeine drink, they ate around 10 percent less at the breakfast buffet, on average, than when they were given the caffeine-free drink or the higher-dose drink. After drinking the low-dose beverage, the participants ate around 650 calories, on average, at the breakfast buffet; after consuming the caffeine-free beverage, they ate 721 calories, on average; and after having the high-dose drink, they ate 715 calories, on average. No one's reported appetite for breakfast seemed to change based on how much caffeine they had.

Outside of the lab, the researchers found no significant differences in participants' appetites or the amounts of food eaten throughout the day based on the amount of caffeine they drank. They also found that the participants' body-mass indexes had no effect on their appetite or how much they ate.

The findings — that caffeine may have a small effect on food intake shortly after drinking it but the effect quickly wears off — "suggest caffeine has weak, transient effects on energy intake and do not support caffeine as an effective appetite suppressant," the authors wrote in the study.

Instead, the study "reinforces the importance of good eating habits and not relying on unsupported weight loss aids or unhealthy practices," study co-author Carol DeNysschen, chair of the Department of Health, Nutrition, and Dietetics at SUNY Buffalo State College, said in a statement.